What is Positive Psychology Coaching?

Positive Psychology Coaching is a research-based, evidence-driven practice that applies psychological theories to enhance well-being and performance. Leveraging my postgraduate education, I offer bespoke coaching packages grounded in scientific literature, designed to support you, your organisation, and your team to grow and thrive.

​By integrating proven psychological principles, my coaching services help unlock potential, foster resilience, and achieve meaningful goals, ensuring both personal and professional development.

​Positive Psychology Coaching is a transformative approach that focuses on enhancing your well-being, strengths, and overall potential. Unlike traditional coaching methods that often emphasise problem-solving, Positive Psychology Coaching leverages the science of happiness, resilience, and personal strengths to help you thrive both personally and professionally.

What I can support you with?

1-1 coaching 

  • goals​

  • strengths

  • career

  • health and wellbeing

  • resilience

  • confidence

  • motivation

  • post traumatic growth

  • mental health

  • self esteem and self efficacy

  • procrastination

  • stress inoculation therapy

  • Business consultant working with individuals or teams

    • working with Senior leadership teams, corporate, local authorities and executives

    • culture change

    • change management

    • positive leadership

    • appreciative enquiry

    • redesign

    • performance and motivation

  • 15 year mental health career

    • stress inoculation therapy​

    • anxiety 

    • depression

    • wellbeing

    • motivation

  • Maybe you want to work on your strengths and be the best version of yourself?

  • Maybe you don't feel resilient at the moment

  • Maybe you are stuggling to find your way amongst the challenges in life

  • Maybe you are an organisation that needs to bring positive leadership into your company

  • Maybe you want a thinking partner who you can trust with your thoughts