How we can work together.
1-2-1 coaching
Customised 1-2-1 coaching for ages 18 and above. Bring your own agenda to the sessions for us to work on. Packages are available if this interests you.
Professional development coaching
Not sure where you are in your career or want specific coaching in your current career. This service is for you.
Group coaching
Small group coaching programmes of 8 people working on a theme for the sessions. Bring your personal agenda within the theme to work on. Group coaching is a great experience.
Endometriosis coaching
One of my passion areas supporting those with endometriosis to flourish and thrive.
Menopause coaching
1-2-1 coaching supporting women through what can be a challenging time to realise their full potential and thrive in the next phase of life.
SPARK resilience programme
As a certified SPARK trainer I deliver bespoke group and individual programmes for your business or service area.
• Creating bespoke packages to suit your time, budget and needs.
• Resilience building
• Stress inoculation
• Wellbeing and mental health at work and university
What can I help you with?
1-1 coaching
Goals
Strengths
Career
Health and Wellbeing
Resilience
Confidence
Motivation
Post-Traumatic Growth
Mental Health
Self-Esteem and Self-Efficacy
Procrastination
Stress Inoculation Therapy
Anxiety
Depression
Wellbeing
Business consultant working
with individuals or teams
Working with Senior leadership teams, corporate, local authorities and executives
Culture change
Change management
Positive leadership
Appreciative enquiry
Redesign
Performance and motivation
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